#62 Ageing Powerfully: Unleashing Happiness Beyond Midlife with Alana Kirk

Are you in midlife and feeling overwhelmed with the expectations society has put on you? Midlife is often seen as a slump or crisis, but research shows that happiness increases after this period. Women have been expected to conform to societal norms for too long, but it's time to throw out the checklist and find out what you really want.

This week, midlife coach and author Alana Kirk delves into midlife's transformative power, stepping off survival mode and entering thrival mode. Alana explores the post-midlife happiness experienced, particularly by women, as they embrace newfound independence and explore previously unavailable choices. Join this enlightening conversation to uncover the possibilities and potential that midlife holds. Key points throughout include:

An introduction to Alana Kirk

Being grateful for the good, the bag, and the ugly in life

The dance between self-acceptance and self-improvement

The happiness curve and why midlife is such a unique time

The boost in life expectancy and the rise in choice for women

Breaking through limiting beliefs and building a new future

How to say yes to what you really want and overcome the struggle of juggling

Redefining your life with a coloured marker in hand

"The goal in life is to be able to manage and go through a wide range of experiences and emotions and stay connected to yourself. Through the good, the bad, and the ugly." – Alana Kirk.

YOU'RE AMAZING AT WHAT YOU DO!
But it hasn't translated into the success you wished for. It's time to do something about it. It's time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-Day Experiential Workshop running from 11 - 16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com

Resources:

Alana Kirk sits down with Tommy Tiernan

https://www.themidlifecoach.org/TommyTiernanShow

Books by Alana Kirk

https://www.themidlifecoach.org/midliferedefined

Dr. Edith Eger

https://dreditheger.com/

Get connected with Alana Kirk

https://www.themidlifecoach.org/

https://www.linkedin.com/in/alanakirk

Get connected with host Finola Howard:

https://www.finolahoward.com/